First Suggestion is always Confirmed from your doctor. Apart from this fish is full of nutrition, vitamins and minerals, most famous for Omega and Zinc, magnesium which is very healthy for any individual. Now talk about pregnancy. Fish is very healthy and helpful in the cognitive development of a baby.
It provides nutrition in huge quantities. But in Pregnancy must take off food because seasonal food is always good for the baby and mother. So when consuming fish, always take care that fish are not taken in the monsoon. Because that time is breeding time for fish. Fish is not fresh in that period of time.
