According to Dietitians , consuming any food or fruit which is acidic in nature is not good for health. However bananas are a good source of potassium, fibre and magnesium. On the other hand, it is also acidic in nature. Which causes digestive issues such as due to the high percentage of magnesium and potassium leads to risk to heart. So always, think carefully before taking an empty banana stomach. Most people eat in the morning to be active throughout the day but it is not good for health.
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