Remember to always eat light at night. Bananas are great fruits to take any time in a day.
Should we eat banana at night?
Bananas are a good source of potassium, Vitamin C, Vitamin B6 and dietary Fibre.
Can we eat banana at night for weight loss?
However sugar contained in bananas is not so much but for some people who avoid sugar must avoid bananas at night.
Why we should not eat banana at night?
Along with those who are concerned about weight gain they can avoid or take in portions.
Can I eat a banana before bed?
Moreover, there is no such issue with taking a banana at night. It is good for your health.
Can we eat banana and milk at night?
Yes, but always concern your dietitian to take any diet if you have any health problem.
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