Benefits of eating papaya
Papaya’s nutritional value is tremendous, making it a super fruit, packed with amazing benefits. In this blog, we’ll unveil the benefits of eating papaya and what good it does to your body.
Let’s get started!
Breaks Down Complex Proteins
Papaya contains a digestive enzyme called Papain which helps to break down the protein into smaller fragments, mainly called Peptides & Amino Acids. Papaya is extremely for non-vegetarians as it helps to digest and breaks meat’s protein.
Fights Diabetes
The carbs in papaya act as the arsenal to fight against diabetes. Papaya is rich in fiber and studies suggest that type 1 diabetes patients, who consume rich fiber diets tend to have lower blood glucose levels.
Boosts Immune System
Papaya is loaded with vitamin C which is a great source of boosting the immune system and safeguards your body from various infections.
Protects Heart
Papaya’s potassium content helps to keep your arteries healthy and improves blood flow. Papaya helps to reduce cholesterol levels and minimizes the chances of high blood pressure and heart stroke.
2 Slices of Papaya a Day – For Good Health
Include this super fruit in your daily life and witness the change in a week. To start with, take a first step towards great health and include 2 slices of papaya in your daily diet.
What is the nutritional value of papaya?
Here is the nutritional value of papaya per 100 grams:
– Calories: 43-47
– Carbohydrates: 10.8 grams
– Fiber: 1.7 grams
– Protein: 0.5 grams
– Fat: 0.4 grams
– Vitamin C: 60.9 milligrams (101% of the daily recommended intake)
– Vitamin A: 950 IU (19% of the daily recommended intake)
– Potassium: 182 milligrams
– Magnesium: 10 milligrams
– Calcium: 20 milligrams
Papaya nutrition facts?
Papaya contains which vitamins?
It has also found other vitamins and minerals, including vitamin E, vitamin K, folate, and few amounts of several B vitamins.
Carbs in papaya?
It contains almost 10.8 grams of carbohydrates per 100 grams.
Papaya fiber content?
Near about 1.7 grams of fiber per 100 grams.
Papaya potassium content?
Round about 182 milligrams of potassium per 100 grams.
One papaya calories (1 papaya calories)
120-130 calories (about 304 grams)
What is the main vitamin of papaya?
Vitamin C
Calories in papaya fruit
If papaya weight 600 grams then it may contain 258-282 calories
One bowl papaya calories
If contain 200 gm papaya then 86-94 calories
| Below mentioned the complete chart information of papaya calories | |
| How many calories are 100 grams of papaya? | 43-47 calories |
| How many calories are 200 grams of papaya? | 86-94 calories |
| How many calories are 300 grams of papaya? | 129-141 calories |
| How many calories are 400 grams of papaya? | 172-188 calories |
| How many calories are 500 grams of papaya? | 215-235 calories |
| How many calories are 600 grams of papaya? | 258-282 calories |
| How many calories are 700 grams of papaya? | 301-329 calories |
| How many calories are 800 grams of papaya? | 344-376 calories |
| How many calories are 900 grams of papaya? | 387-423 calories |
| How many calories are 1000 grams of papaya? | 430-470 calories |
| How many calories are 1KG grams of papaya? | 430-470 calories |
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