If you’re looking for how to sleep better at night naturally, you’re not alone. Millions struggle with falling asleep or waking up tired every day. While pills offer quick fixes, they may lead to unwanted side effects. Thankfully, there are safer, natural ways to improve your sleep—starting tonight. In this guide, you’ll discover practical, gentle … Read more
Acidity or acid reflux is a common digestive issue, but when it becomes frequent, it may indicate an underlying condition that needs medical attention. Understanding the causes, symptoms, and when to seek help is essential for managing acidity effectively. What is Acidity? Acidity occurs when stomach acid flows back into the food pipe (esophagus), causing … Read more
Women experience unique health challenges throughout life, from adolescence to menopause and beyond. Understanding the most common gynaecological issues and their treatments can help women seek timely care and prevent complications. At Premier Gastroenterology Institute (PGI) Jalandhar, under the expertise of Dr. Monika Gupta, women receive comprehensive and compassionate gynaecological care, ensuring their health and … Read more
Early pregnancy precaution is not just a medical formality—it’s a powerful way to protect both you and your growing baby from the very beginning. As soon as your pregnancy is confirmed, your body enters a phase of rapid change. Therefore, taking preventive steps in the first trimester becomes crucial. From choosing the right foods and … Read more
Looking for better sleep, digestion, or immunity support? Turmeric milk benefits at night are worth exploring. This golden drink, rooted in tradition, is gaining attention for its healing power—especially when taken before bedtime.Passed down through generations and now embraced by wellness experts, turmeric milk (haldi doodh) is more than just comfort in a cup. When … Read more
Liver disease is a growing health concern that can impact digestion, metabolism, and overall health if not managed properly. Understanding treatment options and lifestyle adjustments can help patients live a healthier life while managing liver disease. Understanding Liver Disease The liver is a vital organ responsible for detoxifying the blood, producing bile for digestion, and … Read more
In today’s fast-paced world, heart attack symptoms are becoming increasingly common. Shockingly, it’s not just the elderly who are affected—even young adults are now at risk of experiencing heart-related issues. Often, people ignore the early heart attack symptoms, assuming it’s just fatigue or stress. However, by the time they realize it’s serious, it may already … Read more
In today’s fast-moving world, emotional struggles often go unnoticed. Although everyone experiences low moments from time to time, persistent sadness that begins to affect daily life could be something more serious. In fact, when such feelings become overwhelming, it may be time to learn how to overcome severe depression.Fortunately, support is available—and more importantly, recovery … Read more
In today’s fast-paced world, stress often feels unavoidable. Whether it’s due to long work hours, constant notifications, or personal pressure, stress builds up quickly. As a result, your body might feel tight, and your thoughts may become scattered. Fortunately, yoga for stress reduction offers a gentle and effective way to relax your mind and body. … Read more
Pancreatitis is a serious condition where the pancreas becomes inflamed, leading to severe abdominal pain and digestive issues. Early recognition and treatment can prevent complications and improve outcomes. At Premier Gastroenterology Institute (PGI) Jalandhar, a trusted Gastro Hospital in Jalandhar, Dr. Amit Singhal offers advanced diagnosis and treatment for pancreatitis in Jalandhar, helping patients manage … Read more