Can eat apple at night?

There is no confirmation that eating apples at night has a bad effect on health. Although apples contain vitamin C  which boosts good sleep.

Can eat apple at night?
– a girl eating apple at night.

Eating apple at night weight loss?

So, if you want to eat, you can. But as we know apples are morning fruit because it helps the body to fight against infectious disease, maintain body fit and healthy. As many fruits contain sorbitol that is natural sugar or it is not easy for every individual to consume it at night, which gives gas and bloating issues. So if you can absorb it then you can eat apples at night. Otherwise eating in the morning is a good option for you.

Leave a Comment

7 Rich Health Benefits of Guava Fruit and Leaves Is peanut butter good for you? Health benefits and nutrition
Fish with milk side effects? Can you consume both? What is World Pneumonia Day | 12 November 2022 Did you know? risk of heart attack increases in the winter season. Measles • Disease outbreak • Mumbai • Vaccination Family history is not sufficient to assume the disease risk